According to ancient Yogis,The Yogic Diet: sattvic foods to helps balance your body and mind Articles A Yogic diet must comprise of a balanced diet that is essential for physical well-being and works towards the betterment of our emotional and psychological well-being. The diet contains foods made from non-animal products except for honey and dairy. Their tradition ensured that no harm was inflicted upon the animals. When you follow a path of spirituality, you nurture affection towards every living being and wouldn’t want to include foods that torture animals. This is the reason why a Yogic diet is primarily vegetarian.
According to Yogic literature, foods that are beneficial for us were termed as Sattvic, meaning pure. It is believed to be the creators of positive energy, clarity, and spirituality. A sattvic diet includes fruits, vegetables, honey, butter, rice, grains, and lentils. On the other hand, foods that caused a disbalance in our emotional or physical state were referred to as Tamasic and Rajasic, meaning stale and stimulating, respectively. Tamasic diet includes meat, alcohol, beverages, eggs, spicy foods, garlic, and onions. Here in this blog, you can read about the various ways in which a Yogic Diet enhances your lifestyle and impact your body, mind, and soul positively. Go through the blog to know more about it.
Fundamental Principles and Types of Yogic Diet
It is well known how huge a Yogic diet can have on your mental and physical well-being. However, due to busy work schedules and packed daily routine, it must be not easy o maintain a diet revolving around sattvic foods only. It is, however, crucial to still be able o follow a Yogic diet and pay heed to the requirements of your body and soul. Some fundamental principles and types of Yogic diet are mentioned below:
Consciousness: Following a sattvic diet requires consciousness and willpower. You need o to be conscious of the choices you make, taking into consideration your lifestyle and health. Your diet must be self-reflective and must work towards the betterment of your mind and soul. It might take a while for it to show its positive effects but do not lose hope and keep eating healthy.
Yogic Diet: The yoga diet follows the ethnicity of yoga principles; concerning purity and nonviolence. It includes food items that help create positive energy and balance in your mind and body. They reflect a vegan or a vegetarian diet as the staple diet of their culture that can help you reap maximum benefits if followed correctly.
Sattvic diet:Sattvic foods promote health and vitality. They enable you to achieve strength and relaxation. They include medicinal herbs, fruits, vegetables, honey, nuts, grains, seeds, or anything that is organically grown.
Rajasic diet: These diets are responsible for stimulating excess energy, which in turn causes lethargy, anger, and hyperactivity. It makes your mind restless and anxiety-prone. It includes meat, fish, coffee, sweets, chocolates, and eggs.
Tamasic diet: This refers to a diet that is unhealthy for both mind and soul. This food culture involves stale, over-processed, and over-cultivated, preserved, and packaged food lipozene items. They are complex o digest and make you feel bloated and tired. Overeating is considered as tamasic.
Tips to follow when you are on a Yogic Diet
A Yogic diet might seem strict for anyone who has imbalanced eating habits and is difficult to tame. However, you can follow the following tips to attain a Yogic diet.
Follow a Sattvic diet: Try including sattvic foods in your diet that are considered the purest form of diet and enable the body and health o function to the maximum potential. These include seeds, butter, nuts, honey, herbs, and whole meal bread.
Follow a purely vegetarian diet: people might dislike the idea of going all vegan due o the fear of having protein deficiency. However, vegan diets are enriched with proteins like cottage cheese, nuts, dairy, and legumes.